how much weight in a month

[muscledog95]

Just out of curiosity, how much weight do you all gain on a lift in a months time?

 

[leancuisine]

depends on the exercise, gear or natural, bulking or cutting.
specify in more detail.

 

[muscledog95]

Doing it natural.....Doesnt matter the lift....

 

[leancuisine]

its a hard question to answer right on the money but i'd say that a 5% increase is quite easily a possible and a good pace.