How much taurine daily for clen cycle?

[starskulker]

I have 1000mg taurine capsules from twin labs. How many of these should I take daily while on clen?

 

[statusquo]

I think the recommended dose is 3g to 5g a day depending on the amount of clen you are taking.

 

[starskulker]

Thanks. Can you tell me how many milligrams are in a gram? or how many 1000 mg capsules would equal out 3 grams?

 

[Mr.X]

Thanks. Can you tell me how many milligrams are in a gram? or how many 1000 mg capsules would equal out 3 grams?

1000mg = 1 gram

3-5 grams of taurine is good, and add about 2-3 grams of potassium, read this potassium article

 

[macrophage69alpha]

Thanks. Can you tell me how many milligrams are in a gram? or how many 1000 mg capsules would equal out 3 grams?

1gram=1000mg

so 3-5 caps, though many people take over 5g.

link for very affordable TAURINE

 

[starskulker]

Thanks guys.

 

[babyhercules]

might want to take some potassium citraite to prevent cramping while on clen too bro.

 

[macrophage69alpha]

potassium
magnesium
ALCAR to protect cardiac tissue

 

[babyhercules]

potassium
magnesium
ALCAR to protect cardiac tissue

right on!

 

[macrophage69alpha]

right on!

 

[immortalis]

When I started my Clen run, i thought I could get away with 2-3 grams per day of Taurine. I still battled cramps very badly. However when I upped it to 5grams all was well. I still got the occasional cramp, but it was NOTHING compared to what it was sub-5 grams.

 

[Behemoth]

I have done well on 3 grams.

I forgot to take my potassium one night, however, and I paid dearly. The wife thought I had lost my mind when I was leaping out of bed trying to stretch out my calf muscle!!!

 

[macrophage69alpha]

need varies. and all elements are important.

btw- foot and hamstring cramps are the WORST

 

[Slyder190]

1000mg = 1 gram

3-5 grams of taurine is good, and add about 2-3 grams of potassium, read this potassium article

You got a link for just the clif notes?

 

[immortalis]

need varies. and all elements are important.

btw- foot and hamstring cramps are the WORST

I swear to god...

I forgot to take my Taurine one day, and I swear I was drivin home from the gym and got the WORST cramp in my foot and I was in rush-hour traffic... i couldnt pull over to work it out or anything. I just had to drive ALL the way home with the worst cramp EVER!

God it sucked so hard....

 

[macrophage69alpha]

potassium
magnesium
ALCAR to protect cardiac tissue

dont forget these guys...

 

[stuck]

Also, I've seen better results taking the taurine later in the day. When I first started using clen I'd take a tsp of taurine 2 hours after the clen, but by 8pm I'd be cramping up. I've since bumped the taurine to 4-5 hrs after the clen and have no cramping whatsoever.

Water will be your most important supplement however. Expect to be hitting the bathroom every half hour. The only downside I have with clen is getting up to pee 3-4x a night.

 

[macrophage69alpha]

actually taurine dosage should be split into at least two doses

 

[Ibiza 06]

2 litres of water, 2 grams taurine and Vit b12, help me out.
Shit when on clen i get cramps everywhere, even had some bitch ass cramps in my face and neck.

 

[Mr.X]

You got a link for just the clif notes?

In short, you need potassium to stay healthy.

 

[macrophage69alpha]

actually taurine dosage should be split into at least two doses

^^