How much sleep do you guys need?

[Stick Ass]

I have been reading that 8 hours sleep is now considered too much. They say that 7 or even 6 hours a night is better for you, and you will live longer and healthier. How much sleep do you guys feel like you need to grow?

 

[diamonddiceclay]

the more I get, the better I feel -that study is not considering bb'ers who need more than 8 hrs to repair damage done from lifting

 

[Mr_Pincushonass]

I need 10 a night, if I dont get it all, I sleep in the middle of the day to make it up! This is how I grow. Everyone is different.

 

[MaxBiceps]

I have been reading that 8 hours sleep is now considered too much. They say that 7 or even 6 hours a night is better for you, and you will live longer and healthier. How much sleep do you guys feel like you need to grow?

where did you hear this from? i'm interested. post a link if possible.

 

[rippedtrojan]

i feel best with 9-10 hours a sleep a night. i usually get 7-8. i am a college student so that's still pretty good considering the fact.

 

[jstrong20]

Shit on weekends I'll sleep 12-14 hrs. sometimes. On the week days I slide by with about 8hrs. I would shoot for 10 if I had no comitments at all.

 

[Fantom604]

I get 9 too... my roommates make fun of me for going to bed at 9:30, but fuck them! I have gained a lot more than all three of them combined!!

 

[Quadsweep]

If I get more than 7 I drag all day long!

 

[Stick Ass]

Good Morning America had a discussion about it, and it was also on the local news and on AOL.

 

[markusrules]

I feel just fine with 6 or 7 hours of sleep. Any more than that and I feel like shit the whole day..