How much sleep do you get a night?

[mike1107]

I try to have 8 hours in general but it's more often 7 hours ..

 

[Lift Chief]

6-8 for me...

 

[shoichi]

I try and shoot for 9 hours. I feel great when I sleep this much, especially now that I'm snowboarding a couple times a week in addition to my lifting.

 

[ceo]

lately its been anywhere from 4 - 6 hrs, due to insomnia from stress.

 

[manny78]

5-8 here..........

 

[WanTtoBeDeisel]

when on dbol im lucky if i get 5

 

[lolokos]

7-9 hours, being a grad student has its advantages.......

 

[doublebicep]

BTW pumpinironinTN did you ever post pics of your cousin?

Like to get 8 but normally get 5-6 hours. It seems like most of my friends say the same (guys) while most of my girlfriends can sleep 10-12 hours easy. I believe it is a test level thing. Not just AS but natural test as well.

Just curious pumpinironin?

 

[bigdelt69]

If I dont get at least 8 hours of sleep, I put off training untill the next day. Rest is one of the most important parts of bodybuilding. I have never understood why people go out and spend thousands of bucks on cycles and gym memberships and not invest more into quality sleep. Xanax is one of the worst things you can take. I does not allow you to get into the deep stages of sleep. There are several good drugs out there that work much much better.

 

[NJextreme]

8- 10 hrs that is optimal