600 is usually the dose that most people take of deca. 300 per shot , 2 times a week, mon and friday. you wanna run your winny e0d 50mg. I'd run winny the last half of your cycle. If this is your first cycle, you can run deca 1 shot every 7 days, maybe front load it 2 or 3 times a week for the first 2 weeks, then back it down to 1 a week. if not, just go 2 times a week. I ran up to 100mg of winny e0d, but i eventually stayed at 50mg..