How much protein do u get?

[Babyfaced Assassin]

Just interested how much protein u "shoot for" in a day

I tend to get about 1.5g per lbs of bodyweight

 

[FatRat]

I aim for somewhere between 1.5 and 2, but at 250lbs, its hard to get that much down...

 

[Senior Woonaki]

at 260 it is work - weekends are the hardest because you get up late....

every 3 hours i eat something from 5 am to 10 pm....

 

[crmdogg]

i try to get atleast 300 grams a day and i weigh 170, sorry i can't vote though, it never lets me.-josh

 

[gonelifting]

I try to get between 3-400 but that`s just because every meal I try to have 60+ grams. Not really "shooting" for anything.

btw if I did`nt get enough at a meal, I`ll supplement with a shake on top of the meal.

wow, I used the word "supplement" perfectly. lol

 

[Babyfaced Assassin]

lol gonelifting

 

[variation]

.5g/lb

 

[serge]

.5g/lb

why do you shoot for such low protein intake?

 

[AGP]

I shoot for 1.5 but sometimes it's really hard to get that much protein in.

That, and it does quite a # on my digestive system if i dont' balance supp w/whole foods.. whooo

T

 

[psychedout]

1.25 gr/pound minimum.

 

[variation]

why do you shoot for such low protein intake?

Through what I've read, and based on my carbohydrate intake, I haven't found more then that gives any change in muscle gain, I think typically, people that consume lower carbs may partially burn into dietary protein for energy, or people that consume too much protein will upregulate the amount of enzymes in their body to oxidize protein.. Anyway ya that's my reasoning behind it.

If I did insulin and/or aas I'd most likely increase protein intake.

 

[satchboogie]

i weight 200.
lbm 170.
protein per day 200-300g.

thats 1.2 - 1.7g per pound lbm.

 

[EliteBB]

Usually more on low carb days and a little less on carb-up days. Anything from 1gr per pound up to 1,5gr per pound.

 

[lolwtfbbq]

anywhere between 200 and 300. I'm at 160 lbs.

 

[MeatHead57]

i get about 2 g ber lbs i get about 300 g a day im 145 lbs

 

[Optimus B]

somewhere between 200-250g/day

 

[Slyder190]

Protein

I shoot for 50 grams per meal, give or take 5 grams if i must.

 

[papucho]

1.5 @185lbs no wonder You can never find chicken or milk after 10:00 pm at my place..

 

[spatts]

300-400g a day, almost every day for the last 10-15 years.