How much is too much?

[Alex_4444]

I train about 7-8 times a week and have a manual labour job 40 hours a week.

Monday:
3 mile bike ride
45 min chest and tri's

Tuesday:
3 mile bike ride
60 min of kickboxing

Wednesday:
45 min back and bie's

Thursday:
Legs
60 min
Kickboxing

Friday:
3 mile bike ride
Rest

Sat.
Shoulders

Sun:
2 hours of teakwondo.

My diet is good.
Just wanted peoples conparisons and opinions
Thanks

 

[Evan Tipps]

Listen to your body. I weight lift as many days in a row as I can until I NEED a break. Ive gone over 20 days+ straight. Just listen to your body. Get alot of sleep and eat good. Dont base your routine off of what others can or cant do.

 

[Kobe2444]

Just listen to your body.