how much is too much

[samsaige]

doing a 8 week prop cycle, i posted the my pictures, and after quite a bit of bashing about my green shorts, i got some good feedback.

So, i started to do compound moves, bench, squats, deadlifts as my main program for this cycle.

my legs are skinny though, i was wondering if it would be assonine to try to push my legs by doing 2 training days a week on them. like monday and thursday, with lots of squats, presses, lunges, etc..

i figure as long as i am on the cycle, i should push my weaker parts pretty hard, but not at the cost of injury.

 

[Cal_21]

doing a 8 week testosterone propionate cycle, i posted the my pictures, and after quite a bit of bashing about my green shorts, i got some good feedback.

So, i started to do compound moves, bench, squats, deadlifts as my main program for this cycle.

my legs are skinny though, i was wondering if it would be assonine to try to push my legs by doing 2 training days a week on them. like monday and thursday, with lots of squats, presses, lunges, etc..

i figure as long as i am on the cycle, i should push my weaker parts pretty hard, but not at the cost of injury.

 

[Nelson Montana]

Why would training legs twice a week injure them?

 

[OMEGA]

its hard to follow you post bro, whet are you saying so we can help

as far as training

here when On each body part gets hit 2 times a week anything less feels like Faggetry

 

[hyp1]

Why would training legs twice a week injure them?

my legs were lagging so I've been training them twice a week now for weeks
I can't see why you shouldn't if they're out of proportion with the rest of your body,bro

 

[samoth]

Training legs twice a week is commonplace in many areas of weight lifting.

How many times a week do you hit your upperbody? Now, how many times a week do you hit your lower body?

 

[hyp1]

Training legs twice a week is commonplace in many areas of weight lifting.

How many times a week do you hit your upperbody? Now, how many times a week do you hit your lower body?

me?

upperbody 3 times
with lower body in between days 2 times

then a day off and repeat

 

[needtogetarmy]

I would train legs twice per week as long as your body can handle it. Overtraining can occur even when on cycle. Listen to your body and if twice per week is too much, i.e. you are not recovering fast enough, then cut it back to one.

It is vitally important to remember that resting is just as important as working out. Having one intense leg workout per week followed with adequate rest is better than hitting legs twice per week and getting less rest.

 

[samsaige]

its hard to follow you post bro, whet are you saying so we can help

as far as training

here when On each body part gets hit 2 times a week anything less feels like Faggetry

thats exactly what i was saying, i hit my legs real real hard on leg training day
but like i said they are skinny. i am going to hit them hard twice a week to make sure they get bigger. i think i get enough rest, so doing legs twice a week should be fine then, thanks for the help guys.

 

[solidspine]

Definitely bump it to two days.