TC2 New member Feb 25, 2004 #15 damn why so many hours?? I do a maximum of 5-6 hrs. 2 hours hitting the weights hard, and 3 to 4 hours running and heavybag work.
damn why so many hours?? I do a maximum of 5-6 hrs. 2 hours hitting the weights hard, and 3 to 4 hours running and heavybag work.
M milo hobgoblin New member Feb 25, 2004 #17 ~90-100 minutes 5-6 days a week. I ALWAYS take a day off after legs. other than that... just depends on how my body feels.
~90-100 minutes 5-6 days a week. I ALWAYS take a day off after legs. other than that... just depends on how my body feels.