How much gh is released from working out legs?

[genarr3]

Let's be honest, unless you are gonna be stepping on stage, hardly anyone cares about your legs.

-sk

Not true. Aside from spandex man, the most often ridiculed weight trainer in the gym is Mr.Chicken legs bicep man. You can see small legs, even with something covering them. Stop kidding yourself.

 

[sk*]

Not true. Aside from spandex man, the most often ridiculed weight trainer in the gym is Mr.Chicken legs bicep man. You can see small legs, even with something covering them. Stop kidding yourself.

Maybe you're right, but i've never seen anyone talk behind my back about my physique or anyone talk behind anyone else's back about their physique.

It does look bad when the upper body is A LOT bigger than the legs, that I have to agree with you.

I think in my physique that my legs are the majority of my size. I was thinking about laying low on them for a while so my upper body can catch up, but if it is really gonna affect the rest of my body than I won't.

-sk

 

[bigbench]

Training your legs for the rest of your body to grow IS A MUST. I've been personal training for about 6 years. In that intire time I've had 2 clients that couldn't continue growing from just adding a few calories or (the majority) doing heavy legs at least once a week! The other two were already too big (both well over 300 pounds).

 

[sk*]

Training your legs for the rest of your body to grow IS A MUST. I've been personal training for about 6 years. In that intire time I've had 2 clients that couldn't continue growing from just adding a few calories or (the majority) doing heavy legs at least once a week! The other two were already too big (both well over 300 pounds).

That's good and all, but I am looking for proof.

-sk

 

[WARBIRDWS6]

Let's be honest, unless you are gonna be stepping on stage, hardly anyone cares about your legs.

-sk

i totally agree. only reason i fuck with squats is to build my ass that i lose somewhat when i diet down...so i want to keep an ass on me for the ladies. they like that. but as for the legs, your right.....who give a fuck. at least if your like us who have "decent" sized legs to begin with. why kill yourself for them? i will kill myself for glute building and for overall stimulation though...reason i do squats. but i NEVER wear shorts.....so no one is really gonna see my legs, and as long as they aren't little chicken legs i'm cool.

 

[sk*]

i totally agree. only reason i fuck with squats is to build my ass that i lose somewhat when i diet down...so i want to keep an ass on me for the ladies. they like that. but as for the legs, your right.....who give a fuck. at least if your like us who have "decent" sized legs to begin with. why kill yourself for them? i will kill myself for glute building and for overall stimulation though...reason i do squats. but i NEVER wear shorts.....so no one is really gonna see my legs, and as long as they aren't little chicken legs i'm cool.

When I started training I went by max-ot training routine and everything was black and white. It told what you should do like squats and bench and everything else, but now I realize that you should concentrate more on whatever you care. If you think big legs look ugly, then why go crazy on legs? I am not in it for other people, I am in it to make myself like my body the best, and big legs frankly discust me. I think I am gonna go a little easier on legs, will just train them cause I actually like doing squats.

Even you, genarr, said that the ronnie coleman look is discusting ... it all just has to do with your preference. I am sure Coleman thinks his body is better than Arnold's, but to me that's a bad joke.

-sk