How much fiber should a normal person be's eating daily?

[KillahBee]

I think I'm getting like 40-45g's a day. I'm shitting up a friggin storm too. My shits even have to take shits by the end of the day.

Also, is there a funnier fucking scene than in Pumping Iron when Arnold is back stage at the O and Lou is warming up and grunting and Arnold stops and says "What's that Lou?".

loolllll fuggin ballbuster

 

[swole]

whatever prevents the bowling size shits you take from just falling out of your asscave as if they were jelly beans.

 

[KillahBee]

whatever prevents the bowling size shits you take from just falling out of your asscave as if they were jelly beans.

isn't pooping good?

I like to pretend that the toilet is Hiroshima and my anus is a bomber plane

 

[needtogetaas]

if you are looking for a good answer you might want to post your threads in a deferent forum then c&c like the diet forum.....but maybe this thread was made for other reasons.

 

[KillahBee]

There are 2 times I produce shitstorms: when I am eating terribly and when I am eating very well. Right now I am eating well (protein shakes, oatmeal, br rice, flax, tuna, turkey, wheat wraps, chix, mixed veggies).

But man, I'm goin thru a roll of TP every 3 hours.

 

[Lestat]

shit threads = teh band!

 

[Dial_tone]

40g's is a boat load. You sure you're getting that much? Every morning I make a protein shake w/protein, 1 cup of oats, 1 tbsp flax seeds, Udo's Choice Wholesome Fast Food Blend. I try for two a day and each is about 10-12g's. I love those quick and solid dumps though.

 

[needtogetaas]

40g's is a boat load. You sure you're getting that much? Every morning I make a protein shake w/protein, 1 cup of oats, 1 tbsp flax seeds, Udo's Choice Wholesome Fast Food Blend. I try for two a day and each is about 10-12g's. I love those quick and solid dumps though.

ya me to I love a nice solid dump....

 

[swole]

btw this is a poop thread, ur so band-aid.

quick tip: always keep wet wipes in your bafroom. not just for you, but for wimins who need to wipe their vageen before sitting on ur face/cawk/nose.

 

[needtogetaas]

btw this is a poop thread, ur so band-aid.

quick tip: always keep wet wipes in your bafroom. not just for you, but for wimins who need to wipe their vageen before sitting on ur face/cawk/nose.

I always have them in the house.