How much EFA's

[TAURIUS]

I'm currently trying to get my third row of abs in. Been dieting for 8 weeks approx...low carbs high protein low fat. Stop making progress a while ago and am thinking that EFA may help me. I've got Omega 3 eggs, peanuts and flax seed bread & oil...I'm jsut wondering if anyone know how many EFA I should be taking/day to maximize the effects.

Thanks