How much do you supplement with Zinc ??

[vtec96]

How much Zinc does everyone supp with per day? I am now using about 10-15 from multi and 20-50 at night.

Isnt it best to take at night before bed? Im refering to just Zinc not ZMA.

 

[anthrax]

15 to 30g is OK

take Zn monomethionine (very good)
or Zn aspartate (very good)

or Zn gluconate (just good)

but NO Zn oxide

... and always far away from Ca (dairy products, multis,....)

 

[HighIntensity]

just please be careful, i took 200mgs of zinc right before bed, after 2 hours i fell into a deep sweat, severve headpain, terrible stomach problems...i had zic overdose, i vomited 2 times mostly foam that was the zinc...not a fun night

 

[anthrax]

Zn can be lethal (= deadly) if overconsume !

Don't go over 50mg

 

[riskybizz007]

High Int. you took 200mg? Bro that is High Intensity! lol.

I take 30mg of the monomethionine.