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How much do you.....LIFT!

Fyyer, you must have the wrong board bro, this is not the lifting board this is the juice board no one here works out we just juice.
 
I don't use weights. Around these parts the hottest thing is wall running. You stand about 30 yards away from a brick wall and run into it as fast as you can. This kind of training will make you brick tough.

PM me for tips on wall running.
 
How much a person a lifts is a useless question really. What may be heavy to me, may be light to you, and vice versa. All that matters is that you get in there, and do the work. A better question would be "How dedicated are you?"....
 
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