How much do you flat bench with bar??

[wootoom]

i bench 2 sets of 10 at 300lbs. and 1 set of 8 at 320lbs. how about you????

 

[JeSt3r]

damn... i sorta dont wanna post lol.....not following you but...135 x 10 for 2 sets =/ max 200 for 1 rep

 

[Ulcasterdropout]

315 max....but I just started 2 months ago.

 

[super_rice]

315 max....but I just started 2 months ago.

that is the most incredible newbie bench i've ever heard of.

i'm a little over 200 now. testing 1rep in june, will probably end up around 220 or just at 2 plates.

 

[Ulcasterdropout]

that is the most incredible newbie bench i've ever heard of.

i'm a little over 200 now. testing 1rep in june, will probably end up around 220 or just at 2 plates.

I lifted when I was in my late teens, then stopped.
Started again at 25. I have a big upper body, but bad chicken legs.
I squat girl weights!
That max is only 1 rep mind you...but with OK form.
I want to be well over 400 by winter.

 

[needsize]

365 for 5 reps, 405 for a single(posted a vid of that), but with my size I should be doing much more

 

[bearrito22]

315 for 11 reps. Not sure of 1RM.

 

[WalkingBeast]

My best was 315x7, 325x5,275x15,370x1 before my injury. Getting back up again though

 

[from zero]

Personal best is 340 for one.

Right now I'm pretty weak, as a result from dieting ... 5x5 for 225 ... Bleh ...
Max is probably around 300 right now.

 

[BrandonXJ]

185x1.

That's right, fear me you wimps!