Eat fat on slin and see what happens, obviously youve never seen "redemtion" or "New, improved and beyond". "What pro's do doesn't even come close to applying to us". Do we not work out the same amount and have the same amount to loose during competition cut. Were pro's always pro's? Come on what a rediculous statement. Why do millions of people by Flex then if none of their opinions are valued. Im laughing my ass off right now. Yea we are not pros. But the majority of us are bodybuilders or at least wouldnt mind looking like they do, they obviously have figured out what we dont know. Why not take there same approaches to cardio. I'll remember to try a nice long jog if I ever decide to become a marathon runner, or some windsprints when I try out for the NFL. But for know ill stick with what 90% of all competitive bodybuilders do.