How much ALA should I take??

[dzuljas]

I am in week 7 of a 10 week sustanon cycle and just added in winstrol 50mg ED. I have gotten milk thistle before but I have done some searching on this board and most of you bros say ALA is better. My question is what is the daily dosage that I should be taking?? Thanks

 

[drveejay11]

for liver protection? then 500 mg/day should be fine

 

[RADAR]

heck some bros go 800 to a gram which i believe is a bit much-i use 600 mg daily.


RADAR