On workout days, I've been taking 2 servings a day. Two caps pre work out with some Amp02 (Will be ordering more Amp02 tonight) and two caps later in the day, not post workout but a little later.
I also take one serving on the off days.
I want to hold off on my opinion of this product until I've gone through at least one of my bottles, I have two bottles.
That's plenty early enough. There's a dab of caffeine in VIGOR (which helps transport the di arginine malate) but it's only about what you'd get in a glass of cola. The "energy" comes more from the other ingredients.
I used one serving (2 caps) ebfore workout and didnt really notice much. I just started using it last week. The other day I used 4 caps before workout and it was noticeably more effective.
I used one serving (2 caps) ebfore workout and didnt really notice much. I just started using it last week. The other day I used 4 caps before workout and it was noticeably more effective.