how many training days for newbie

[Donald Cruise]

I'm 21 years old and I will be training soon for the first time ever, how many days a week is it ok to start with? thank you.

 

[SteveMobsterG]

It'll vary but start with 3 days a week

 

[florencenoir]

a good start is full body training 3x a week.

 

[stevesmi]

I want you to read the sticky about 5X5 training and follow that your first few years

i don't even want to see you doing bicep curls

 

[muskate]

Check out the bill star 5 x 5 routine -> https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

 

[RoySimpson]

Start slow and learn technique before going too heavy.

 

[MasonicBodybuilder]

3 days is a good starting point. You will be pretty sore the first few times you are training so make sure you take proper rest. Don't be surprised if you are really sore for a week.

 

[samgraves82]

a good start is full body training 3x a week.

Agreed

 

[samgraves82]

I want you to read the sticky about 5X5 training and follow that your first few years

i don't even want to see you doing bicep curls

Or any isolation for that matter.