how many times can u bench your weight?

[donkey k0ng]

how many times can you rep out your own body weight on flat bench??? post weight and reps.

 

[donkey k0ng]

i weigh 185# and bench it for 26-28 usually. did 225# for 18 on monday. i know...i know what about incline? i suck on incline. i can only incline 225# for about 8. o well

 

[ultragainz]

iam around 220..so 225 pounds is warm up for me...i used to do weight that back in the days...

 

[donkey k0ng]

so how many reps then???

 

[ultragainz]

iam not going to sit there seeing how much i can do with 225...bro it has to be over 40....shit 1,000,000 reps...

 

[JD Slim]

I haven't tried with my body weight (285) but I can get 315 for about 18-20. My one rep has got to be close to 500+ , I can get 225 for around 50.

 

[Deepsquat]

I have benched 225x 47 but I weigh 250 ...did 245x 20 some at the end of my workout yesterday

 

[Sir Pimpalot]

WHAT A BUNCH OF UNBELIEVABLE BS!!! Let me recall everybodys memory. In the NFL draft 2 years ago there was this guy from Texas- El Paso whom was drfted by the Bills. He was the STRONGEST guy ever at the combine and he did (I think it was about) 54 reps on 225 at a body weight of 295.

He had also taken a medal in the junior world championship in shoot put so he is a very strong fellow.

(He is also from Norway so we Scandinavians got to stick together)


And by the way I rep my body weight (216) about 18 times, ohh wait a minute is this the INTERNET, I rep 225 for at least 78 times on a bad day.

Sir Pimpalot

 

[The Shadow]

Have maxed at 430 before. So 220 probably 25.

 

[dknyguy]

Hahaha lets see I will answer this one for the super light weights. lol!!! I weigh about 160 and I do my body weight easily 20 times. How is that for a heavy weight.