how many times a week do you train?

[sconoscuito]

?

 

[Drifter6942]

4 days for me

 

[super_rice]

wish i could get a 4 day split going, but for now, 3 days a week, plus weekend sports

 

[Mr.HeavyDuty]

twice- HEAVYDUTY style. super intense and then i get out. it works for me. plus i train BJJ 5-6 days a week.

 

[sconoscuito]

im thinking doing it 3 times a week

swimming and doing plyometrics on the days that I dont lift

and since bball season is over for now maybe joining a soccer team


I wanna try to stay in shape

 

[Lililston]

I train 3x a week:

Monday: Legs (with 5 x 5)

Wednesday: Back(with 5 x 5) but I add BICEP curls at the end

Friday: Tris (with 5 x 5) , I add CHEST & SHOULDER exercises at the end

 

[Omegasox]

Just started doing 4 days (before did 3). Wanted to move around some of the stuff I did on certain days.

Tuesday: Chest/Tri's
Wednesday: Back/Bi's
Friday: Legs/Calves
Saturday: Shoulders/Forearms

 

[JKurz1]

EVERYDAY BUT MONDAY..........cardio on that day................

 

[UA_Iron]

EVERYDAY BUT MONDAY..........cardio on that day................

That seems like quite a bit of training - how about some recovery time?
Unless you got some secret weapon.

 

[JKurz1]

I train t,w,th in the am and cardio in the pm...then I do cardio f am and train legs (cant fathom legs in the morning) fri afternoon.....sat am is a spinning class, sat. aft. is training.......sunday is training am only and walk the pooch in the pm......trust me, thats nothing...walking beast trains 4 hours a day............