How Many Times A Week Do You Deadlift?

[MoFoBerto]

twice a week for me too on back days.

 

[Tweakle]

twice a month

once in the rack from below knees, once from floor height or a few inches higher.

6-10 reps unless I'm feeling feisty.

The more I deadlift, the worse I get at it.. its more of a barometer of my CNS than anything else at this point

 

[DaveTSI]

every wednesday, but ill do a different variation every time. pulling heavy from the floor every week is too taxing on your cns and you will start going backwards real quick, unless your a beginner and not that strong yet.

 

[silver_shadow]

once ATM. i've done max of 2/ wk. it's a personal thing and i feel i'm better off at once a week and changing the rep range every few weeks. i do however throw in one or two of SLDLs/squats (front/back)/good mornings in there as accessory lifts.

 

[abolish the weak]

eo wk, no reason to go every wk for me, too stressful on my central nervous system, and I've found if I limit them to eo wk I'm even stronger, and my body is no as tore down all wk

 

[letsrun4it]

If you're deadlifting heavy enough it SHOULD be scheduled before an off day. Even when I've stuck with a routine for months I still can't work out the next day my back is so sore/tired.

I reccomend once every 6 or 7 days and go heavy. 5 sets of 5 reps is good.

 

[binö]

8 times a week, anything less and you are a nancy

 

[MsBeverlyHills]

8 times a week, anything less and you are a nancy

wow!!! you are one strong dude!!

in-season when im training for a show, about once every two wks (hi rep). on the DL platform.

off-season- 1/wk (low rep) off the floor.

 

[ThaiFighter]

One heavy day a week. Sometimes every other week.

 

[Powerbuilder333]

Three times every 4 weeks, i.e. once every 9 or 10 days.
It's my one remaining respectable lift at 677.7 lbs http://www.youtube.com/watch?v=h_TLfQUvSSQ&mode=related&search=