my mom paid for me to attend a crossfit gym last summer and in the three months i went there i never saw anyone do a decent pushup. Or pullup. Or squat. It is like they took basic exercises and tried to find the greatest way to cheat their way out of doing them. Pushups looked like break dancers doing the worm move and pull ups looked like a hanging ab exercise. If it were not for all the jogging and jump roping the people there would have never broken a sweat. Well they would have made a sweat since the place was in a warehouse that didn't have any air conditioning. You would sweat just showing up in the heat. They did their cheating exercises and jump rope and then after 25 minutes clapped and bumped fists like they had accomplished something worth while.
I never touched fists with those losers though.