P peligroso New member Jul 19, 2005 #1 also its good to eat natural oatmeal cookies with the post work out shake ??algo how many mg of dextrose or corn sugar in the sake??
also its good to eat natural oatmeal cookies with the post work out shake ??algo how many mg of dextrose or corn sugar in the sake??
muchmass New member Jul 22, 2005 #2 the best mix would be 1/2 dextrose 1/2 maltodextrin, 50g pw would be enough cheers, mm
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