How many grams of protein in YOUR shakes???

[Kilabeez]

I use Optimum's whey protein....$35 for a 5lb. tub ya cant go wrong!

Anyway...I make a big shake in the morning of around 8 scoops along with a banana and maybe some strawberries and drink it throughout the day. Each scoop is 22g of protein and 110 calories, so i get atleast 900 calories from it and around 180g of protein.

Does this sound like enough? I drink about a third shortly after breakfast, then another third about 3-4 hours later, and then the rest about 4 hours after that.

 

[diamonddiceclay]

I get my protein from food-no shakes

 

[Kilabeez]

How can some people actually get atleast 200g of protein from food a day???

 

[Madd Hatter]

You've got me, I do the shakes too. GNC Whey, $75 for two tubs, 21g a scoop, usually have 3 a day.

 

[diamonddiceclay]

How can some people actually get atleast 200g of protein from food a day???

easily-eat turkey chicken and fish 6 times a day and you are way over 200

 

[FitnessFrk]

I base my protein intake serving size based on my current bodyweight. right now at 240 I don't ingest more than 50-60 grams of protein at any one time.

 

[JustinM]

no shakes or dairy here and right now im eating

3600 cal
200 pro
350 carb

steak, tuna, and chicken baby

peace