How many grams of Fish Oils should I take/day

[Whacked]

????????

 

[Omegasox]

Depends on your stats and what you're trying to do (Cut/Bulk).

 

[sawastea]

Also depends on the concentration of the EPA/DHA. Personally, I like to hoover arounf 3g n3's per day.

 

[Whacked]

GOAL?: overall cardiovascular health---and prevention against the ill-effects of gear use (as we know, gear can be bad on heart and the arteries--plaquing!) Fish Oil is superior for prevention of these health prob's.

Weight: 225 ht: 6'0

 

[Ulter]

I use 2gr/day

 

[Whacked]

That's it? I would have guessed more. Thank you Ulter!

 

[awnyerneas]

yah, Im so confused on this. Iv heard up to two table spoons which ends up bein around 24 gs doesnt it?

 

[wannabebig1]

I think that is flax oil that u are thinking about..