How many days per week should you weight lift?

[ainefno29]

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are
How many days a week should we be lifting weights?

 

[stevesmi]

4x per week is ideal

5x per week is doable if done smartly
3x per week is doable if done smartly too

2x per week you can maintain but you won't progress at all in my view

 

[the_alcatraz]

i lift 7 days per week on cycle

 

[ceo]

bros 5 days on 2 days off is good

 

[ROIDDERS]

i do 4 days on 3 days off now

 

[Quadsweep]

on cycle i go hard 7/0

 

[Ulter]

depends if im on or off cycle

 

[e2]

5 days per week is good

 

[2Thick]

3 days training 1 day rest and repeate

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are

How many days a week should we be lifting weights?

There's no one simple answer.

 

[JasonPriest]

try doing 3-4x per week for now

 

[BodyMonster34]

bro train daily. life too short

 

[Tiger Salman Khan]

4-5 days a week is good......

 

[RoySimpson]

I lift 5 days a week!

 

[Richardbrown]

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are
How many days a week should we be lifting weights?

It all depends on your goals, some will require more than others, As average athletic 3-4 times a week rest in between days to allow your muscle fiber to rebuild

 

[MasonicBodybuilder]

For me, 4-5 days is ideal

 

[Tazz]

5 days per week

 

[Damiann]

5 days per week