How many days/hours per week do you C&C'ers train?

[lartinos]

anyone who doesnt at least try and go to the gym should get the fuck off EF.

seriously get the fuck off and go join a fat fuck forum, PM puddlemonkey for the link

Is puddlechunky a Mod there?

 

[puddlemonkey]

seriously get the fuck off and go join a fat fuck forum, PM puddlemonkey for the link

It's always the little guys who are the mouthiest.

 

[Lambruh]

don't lift anymore, i'm all about just hoopin it, joggin, walking 18 holes, just going outside working on shit for hours, getting the heart rate up, slow sweat... It took me years to figure out eating right is the key, not over excercising.

My life is alot better now that I don't waist 2 hours a day in that meat festival of douchness

the hottest sluts don't even like the muscles

 

[Sub-Zero]

don't lift anymore, i'm all about just hoopin it, joggin, walking 18 holes, just going outside working on shit for hours, getting the heart rate up, slow sweat... It took me years to figure out eating right is the key, not over excercising.

My life is alot better now that I don't waist 2 hours a day in that meat festival of douchness

the hottest sluts don't even like the muscles

instead you spend those 2 hours sucking your boyfriends dick at the gay bathhouse?

 

[chris302001]

im gonna be putting in some hours with weekend.....

 

[chris302001]

lotta cardio

 

[Dial_tone]

lotta cardio

need to keep the HR up way more than 2-3 minutes, bruh.

 

[Lambruh]

instead you spend those 2 hours sucking your boyfriends dick at the gay bathhouse?

keep those protein shakes and hammer curls bro, anything to defer chix eyes away from that millimeter tweeter while ur in the newds



tssssss tssssss tssssss <----- I just glazed u with some spray-on tan brah

 

[Dial_tone]

I'm gonna try and do a 20-30 crossfit-type workout with kettle bells in the AM 3X/week and get on the bike for 60-90 min at night. I got a high school reunion coming up this summer so I gotta show the chicks what they missed. I'm planning on boning somebody.

 

[chris302001]

need to keep the hr up way more than 2-3 minutes, bruh.

zing!