how many body parts do you guys work out a day?

[pip88]

uh? So you guys don't do abbs? I would say three per day.
Back and tri's + abbs
chest and bi's + abbs
shoulders and legs + abbs
day off is cardio + abbs!

+1

 

[ceo]

4+

1: Chest, shoulders, triceps, back width, back thickness, abs.
2: Biceps, forearms, calves, hams, quads, abs.

 

[C.K.]

Chest, back abs...
Bis, tris, delts...
Legs...

So 3 body parts per session...

 

[ceo]

lol @ people counting "legs" as one body part.

 

[Boxingheels]

2 parts per day.

 

[C.K.]

lol @ people counting "legs" as one body part.

Nigga you know what we mean lmao quads hams and calves... just like saying arms would be bis tris and delts haha

 

[Deltoid_87]

Right now 3 or more. Supersets for muscle build. Will change soon to heavier lifts less reps, less body parts. strength and power.