How low do you go on shoulder press barbell

[OMEGA]

When I do inclines and my upper arms are parallel to the floor...the bar is still about 10" from my chest.

depends on your grip

for me the bar is about 5 inches form my chest

 

[sidney61199]

I do them both behind the head and in front. In my opinion if you never go behind your head your not working out the muscles that you would hit if you did go behind your head. For example I can rep out 185lbs in the military press behind my head, when I saw some guy doing around 150lbs in the front I asked him if I could give that a shot. The first time I tried it I about messed myself, it works out a completly diffrent range of muscles as going behind your head so if you reverse that and always go front and never back then you'll never work out the muscles as completely as if you mixed it up from front to back.

Hope that made sense.