How Long?

[Skrilla2]

How long should I take creatine for? And when you stop taking creatine do you lose all that you gain from it? any help would be greatly appreciated.

 

[LeanTeen]

I haven't taken it yet so I can't tell you about my results.
But I do know you are supposed to cycle it, 8 weeks on, 4 weeks off.

 

[Little Girl]

I used it for one cycle, 8 weeks on and I took 10lbs! I went to 110lbs to 120lbs. When I stoped, it took a while (2 months) before I loose all the water (I didn't like that! I looked puffy!) but I kept 5 lbs of lean body mass.
LG

 

[maxellyz]

I use Twinlabs Creatine Fuel Stack it aslo contains L-Glutamine i take 6 caps a day every day, on non training days 3 caps. If you want to get great results without using illegal stuff u should stack creatine with hmb and some cortisol reducing caps.