how long do you workout each day??

[PimpnAintEasy]

~15-20 mins. warm-up/stretching

45-60 min. workout/5 days per week

 

[MUSTANG_18]

45-60min a day for 5 days a week and 30min of cardio a day 4 days a week. workout in the PM and cardio in the AM

M18

 

[Bossman]

50-75 minutes 5 times a week.

 

[therealj]

what the hell are you guys doing in the gym for 90+ minutes if you're aren't doing cardio?

 

[EAAA]

1 hour max

 

[champion]

60-90mins

 

[Willyumyum]

45-60 minutes, i take short breaks between sets.
YUM

 

[SteadyGains]

Right now, about an hour three times a week.

 

[Burgboy]

When I was in my early 20's i over trained badly....being in my early 30's I learned from my mistakes! 45 min - 1 hour. There is no need to kill the muscle....just stimulate it! I have made great gains over the last 3 years.

 

[trial0r]

i like days with nothing to do but relax, so i hit the gym 3 times a week, 2 hours each time. off days i do about 45 mins of cardio.