How long do you guys spend training legs???

[needmass4]

i train quads and hams seperatly. the legs carry to much mass to train all at once in my opinion.

quads: 1hour
4 sets squats in the deep; 4 sets hack; 3 sets leg press
sometimes extensions
then I always train adductors(inside of the leg) my mass went up dramatically since I started this, they appear much thicker

hams: 45mins
6 sets stiff leg deadlifts(pryamided); 4 sets leg curls

I started doing regular deadlifts 1 month ago and since then my squat has gone up 50 lbs. love those deadlifts

anyway just my thoughts

btw how much can u guys deadlift ??

 

[the_paradise_garage]

I want to be able to do the 20 rep squat (with a weight you could do 10 reps with)
but i haven't been yet...

 

[Lord_Suston]

Damn some long times in here but I guess that's why you guys got the big quads.
5sets of squat
18-24 reps
15-18reps
12-15 reps
10-2reps
18-24 reps

three sets of leg extension
12-15reps all nice and slow
three stiff leg deads
10-12 reps
Aboutn40 minutes at most