How I got legs like dave TSI

[Peterlumberjack]

Week 1

Session 1.1: (Monday) 1 x 2 minutes
Session 1.2: (Thursday) 1 x 2:20

Week 2

Session 2.1: (Monday) 1 x 2:40
Session 2.2: (Thursday) 1 x 3 minutes

Week 3

Session 3.1: (Monday) 1 x 3:20
Session 3.2: (Thursday) 1 x 3:40

Week 4

Session 4.1: (Monday) 1 x 4 minutes
Session 4.2: (Thursday) 1 x 4:20

Week 5

Session 5.1: (Monday) 1 x 4:40
Session 5.2: (Thursday) 1 x 5 minutes

Week 6

Session 6.1: (Monday) 1 x 5:30
Session 6.2: (Thursday) 1 x 6 minutes

Week 7

Session 7.1: (Monday) 1 x 6:30
Session 7.2: (Thursday) 1 x 7 minutes

Week 8

Session 8.1: (Monday) 1 x 7:30
Session 8.2: (Thursday) 1 x 8 minute

use 30% of 1 rep max... no rest constant motion

follow with 3 sets of 30 leg extensions. should be terribly painful. 10 with toes in, 10 mid, 10 out.

3 sets leg curls, 10-15 reps, solid flex throughout the motion.



ive never had any program come even close to these gains.

 

[moya]

but are they as strong?.... that is the true question...

 

[bolognese]

i dont seem to understand this...what exercise are you doing??

 

[ExtraMile]

i dont seem to understand this...what exercise are you doing??

I am gonna guess he starts with squats like he said with 30 percent then moves onto the extensions and curls

 

[Peterlumberjack]

yea sorry squats and
they arent anything close to daves strength.

 

[Tblock1]

So you just do squats the whole time for the amount of time specified? Damn, sounds fun

 

[joe d]

i like to use squats as the bulk of my quad training but it is possible to do little to no squats to get the size. i know a few large guys that dont squat. they are all also weak.

 

[Peterlumberjack]

yea, whole time

 

[SouthernLord]

Austrian Oak

I remember you telling me a few months back that you were trying this out. I'm guessing you stuck with it. I also know now you're a few sandwiches short of s picinic lol

I'm glad it worked out for you. Very insane program. I guess the saying "train insane or stay the same" is the truth.