How has your body changed from this time last year?

[hardrock]

Have you gotten bigger? Or just fatter? Has your weight and bodyfat gone up or down?


I am about 10 lbs heavier at about the same bf%. Just look thicker especially through the arms.

Other than that I'm a wreck. Fuckin tendonitis that limits my workout a lot. Worried to come off later this week.

Lets hear it. Post up!

 

[dj1000]

I am in a rut. I am up in weight, lower in body fat, lower in strength. I don't know, just in a wierd funk lately. Diet has been all over because I have been busy with work lately.......just don't know.

 

[jerkbox]

i am bigger, stronger and way leaner

* and i almost have abs

 

[Paulo]

My breasts are fuller and more shapely than I ever could have dreamed!

 

[hardrock]

My breasts are fuller and more shapely than I ever could have dreamed!

Girl, you'll be a woman soon.

 

[superqt4u2nv]

Body fat down muscle development way up and my waist is getting smaller but so are my boobs.

 

[d3track]

up about 20lbs, bf up a smidge

and i dont have track injuries
last year:
4 stress fractures
back spasms
torn delt



the javaline and indoor track really kicked my ass

 

[onebigab]

I'm a little smaller in size even though i took a year off from training. As far as weight goes I judge that by how my clothes fit. The treadmill is doing wonders for me now.

 

[big_bad_buff]

haven't worked out in about 8 months after working out atleast 3 days a week for 9 years straight.....weak, chubby and gross, could be back to were i was with one cycle and 4 or 5 months of hitting it hard

 

[onerepmaximum]

Bigger, leaner and my head is more cleaner.

 

[BrandonXJ]

25 lbs lighter and much stronger.

 

[bran987]

lost 10 lbs. fat, gained back 10 of muscle and counting. honestly don't know if I ever would've picked it back up again if I hadn't found this place.

 

[hamstershaver]

lost about a 1/2 inch on my penis, if i lose another 3 inches it will be as small as deteras's, hope that dont happen

 

[SoreArms]

I'm still fat

 

[Werd]

Lost a lot of mass, gone up a bit in bf. Instead of a tight bodybuilder lookin' chick, I look like a small gymnast.

Ah well, I suppose it could be worse. LOL

 

[theoak01]

Im around 195 now this time last year 170,and my bf is slightly lower,not much at all 1-2%

 

[tuc biscuit]

I went from a 9.8 to a 9.9 on hotornot.

 

[from zero]

Bigger. Leaner. Stronger.

 

[The_Ghost]

about 10-15 pounds bigger, at the same bodyfat, soon to be lower.

Mucho injuries compared to last year though.

 

[Beachbum1546]

up 40 pounds. but this time last year i was about 8% bf. now i am 11%

 

[chrisoh]

up about 70 or so lbs, BF is about the same

 

[jerkbox]

up about 70 or so lbs, BF is about the same

wow.....and what is your bf if you don't mind me asking?

 

[bran987]

wow.....and what is your bf if you don't mind me asking?

yeah... I was about to say if ya know what I mean

 

[jerkbox]

yeah... I was about to say if ya know what I mean

lmao.....i shoulda used that

 

[The Shadow]

..it hasnt really......stronger and a bit bigger thru the traps and shoulders but basically the same

 

[The_Ghost]

up about 70 or so lbs, BF is about the same

TUC alter?

 

[supersizeme]

~20lbs heavier, bf up 2-3%. all lifts are up. biggest improvements are in my arms and legs

70lbs in one year and no gain in BF? eh. did you have another limb surgically attached to yourself?

 

[The Shadow]

lol@ssme

 

[Taps]

Bodyfat is about 8% lower. I'm a lot stonger, and much healthier. Plus women want to boink me which is a nice bonus.

 

[onerepmaximum]

Plus women want to boink me which is a nice bonus.

That'll change if you use the work "boink" in real life.

 

[The_Ghost]

That'll change if you use the work "boink" in real life.

 

[strangebrew]

Bigger, stronger and leaner. Anything less would be unacceptable.

 

[tiger88]

Have you gotten bigger? Or just fatter? Has your weight and bodyfat gone up or down?


I am about 10 lbs heavier at about the same bf%. Just look thicker especially through the arms.

Other than that I'm a wreck. Fuckin tendonitis that limits my workout a lot. Worried to come off later this week.

Lets hear it. Post up!

went from a juiced up 240 lbs and very atheltic mofo to a well umm 25 lbs of less muscle

 

[Sub-Zero]

i went from a fat 150 to a chubby 158.


yYAY..

but since i started lifting i went from a 140 to like now with only 2-3% bodyfat increase.

im useless i know, and the ladies still hate me but now they stoppe even feeling sorry for me so i dont get pity touches

 

[biteme]

7 lbs lighter, 15 to 20% weaker. Not sure why, maybe the torn pec. Can't bench except very light.

 

[Raptorex]

up about 70 or so lbs, BF is about the same

This post is useless w/o pics... I call bs

 

[jenscats5]

Went from a great diet to a kind of crappy one so I gained some bf.....

Struggling to get back on track now....

 

[hardrock]

nice work everyone! Well almost everyone

ChrisOh- lets see some before/after pics damnit!!

 

[Taps]

That'll change if you use the work "boink" in real life.

I do and it hasn't.

 

[chewyxrage]

muscle mass way up, beer gut way down


went from 205 to 200 overall

 

[PIGEON-RAT]

definitely gained some mass, but i'm 10 lbs lighter. lost a bunch of fat, but the numbers on the scale are depressing. i do look much better though, and strength is way up from last year. school really fucked with my diet, training, and sleep so i didn't get to where i wanted to.

 

[Burning_Inside]

I'm aboutt he same bodyfat % but about 35-40 lbs heavier

 

[hardrock]

I'm aboutt he same bodyfat % but about 35-40 lbs heavier

Damn dude! What are your stats? Pics?

 

[string_bean00]

About 25 pounds heavier.