How good is milk for getting in your protien?

[gilly6993]

IMO if you're cutting you need to concentrate on eating whole food.....liquids and shakes are easily processed by the body with minimal calories.....whole food takes longer to break down and thus you burn a he;ll of a lot more calories compared to shakes and liquids......

 

[gtrcivic]

Usually finish a gallon in a weeks time ... Mostly for lunch and post workout shakes..... When on, drinking about 1 and 1/2 gallons a week.

 

[Lift Chief]

I drink a gallon every 2 days or so... most of that is what i mix with my protein shakes though.

 

[Mandinka2]

Thats nothin , I easily get thru a gallon a day.

 

[ANVIL276]

Try using skim milk powder. use it the same way u would protein powder at a fraction of the cost.
A couple of scoops can be added to your whey protein to cut down on the amt. of whey u would normally have to buy!!!
Try it and start saving $$ for your next cycle.

 

[solidspine]

1 gallon of milk,


too much sugar !

poor trade off.

 

[HANSEL]

Skim is usually fortified with Calcium which helps you lean out, its made up of 80% Micellar casein and 20%Whey. The only downside is the milk sugar...but if you digest it well then I would go for it.

 

[javtoss]

i agree with hansel, it depends on the person
i hav a friend who dinks like 3 gallons a week and stays pretty lean, were if I have more than a few glasses i day ifeel so bloated that i can't get in my car

 

[Mandinka2]

Fuck , u guys might be right , is there any way to get rid of the sugar? I drink semi-skimmed here (cant get fully skimmed in Germany easily).

 

[Lumberg]

I read that milk needs rennin to be properly absorbed and that adults lack sufficient rennin to digest lots of milk.

But unless you are getting on stage I don't think it makes a huge difference.