How good is milk for getting in your protien?

[SubjectiveIllusion]

*exclamer* Subjective information..

Has anyone factored in that milk has about 20-30% the daily recommended intake of calcium per cup!?! And vitamin D will be through the roof!!! Especially for those getting alot of sun at the same time. So taking down a gallon of milk may be overdoing it as far as this is concerned..

Just an idea..

 

[Krazykat]

dont drink skim milk powder its denatured, stick to normal milk.

 

[crmdogg]

personally lactose products and milk in particular makes me smooth in no time at all, but i think it would be usefull for calories when bulking. I think the main thing with milk is some peoples bodys cant digest it well so its not even worth it to drink it, like me.-Josh