How good is milk for getting in your protien?

[slobberknocker]

A gallon a day works well for me. And liquid calories are a good tool when bulking.

 

[corv1]

A gallon of skim milk has like 128 grams of protien. How good is that protien for getting your 1 gram per pound of protien? Is it as good as whole food?

 

[RussianBro]

A gallon of skim milk has like 128 grams of protien. How good is that protien for getting your 1 gram per pound of protien? Is it as good as whole food?

same here... "Skim delight" is the way to go...

 

[SCOTTY-TWO-HOTTY]

Russian Bro- You're the one that should give diet advice in a thread like this Bro. I remeber last year... the results from your cycle were amazing. Your diet was SOLID!!!

 

[RussianBro]

Russian Bro- You're the one that should give diet advice in a thread like this Bro. I remeber last year... the results from your cycle were amazing. Your diet was SOLID!!!

well, thank you, sir... that's quite a complement... Except results were fu..ked up by my depression and then divorce... Lost a LOT of weight in couple of weeks... but now I'm back... And the ho is gone... Thinking about getting to 190-195 by the end of this cycle I'm on...

 

[SCOTTY-TWO-HOTTY]

well, thank you, sir... that's quite a complement... Except results were fu..ked up by my depression and then divorce... Lost a LOT of weight in couple of weeks... but now I'm back... And the ho is gone... Thinking about getting to 190-195 by the end of this cycle I'm on...

Russian- Yeah Bro... no problem. From what I remember, your cycle was quite light by most standards... and you had a very clean diet with LOTS of protein and calories. Its been almost a year since I read your posts on it... you should set-up a link to the thread with the pics, cycle, and nutrition you ran. I'm sure there are others that would be interested in running the same.

How long of a break have you taken since you last used AAS... last summer? I took 8 months off and just started a light(12 week)cycle 3 weeks ago. I'm getting results like its my first cycle Bro... I think a long break 'off', while still training like an animal, helps one get good results from low doses of AAS.

 

[Payphone_Johnny]

A gallon a day works well for me. And liquid calories are a good tool when bulking.

I'd just use shakes-you can get 100 grams of protein easier in water/juice and as long as you dont have GI problems from it you can drink a lot more protein this way other than drinking milk.

 

[slobberknocker]

Protein is important, but you need overall calories for growth too. That's the benefit of something like milk. 1280 cals or so per gallon. All that, just from a glass or two with every meal.

 

[RADAR]

lots of old school bodybuilders consumed a gallon of milk during their workouts.



RADAR

 

[JKurz1]

can anyone drink that much milk and stay cut and diced? Or will the sugar play a factor in making you a bit smooth......