How EZ does calves

[EZ_E]

Thank you Nelson;

http://i43.tinypic.com/wwhu86.jpg

~EZ

 

[zedhed]

Those are some sweet gams boyo!

 

[zedhed]

Put up the link to that workout too plz bro and thanks.

 

[EZ_E]

You gotta scroll all the way down but here it is:

Nelson Montana - Need To Build Muscle Inc. Official Blog

~EZ

 

[the.gladiator1987]

nice i will be doing that from now on

 

[lweaver]

Been doing this just about every week...initially could barely get 75 reps with 45, now using about 110 on the seated calf raise and calves are coming along great.

 

[the.gladiator1987]

good to hear weaver, i never do calves and thats why the suck balls

 

[Iron Warrior707]

They look like a chicks leg.. Is that your leg ez or your girlfriend? Im actually serious..

 

[stevesmi]

They look like a chicks leg.. Is that your leg ez or your girlfriend? Im actually serious..

take a timeout. you flame a member, much less a mod, again and I will perma ban you. last warning.

his calves look fantastic and I use nelson's calf workout myself, it is tremendous. I love that seeing that vein pop out after a set and seeing the calf bulge.

 

[IncredibleHoss]

Nelson posts some unique stuff.

Digest everything he says and you will be well on your way to a bigger, Better you.

 

[zedhed]

You gotta scroll all the way down but here it is:

Nelson Montana - Need To Build Muscle Inc. Official Blog

~EZ

Much thanks bro!

 

[zedhed]

Been doing this just about every week...initially could barely get 75 reps with 45, now using about 110 on the seated calf raise and calves are coming along great.

Dan nice increase here weaver! Good job bro!

 

[EZ_E]

They look like a chicks leg.. Is that your leg ez or your girlfriend? Im actually serious..

Good one

~EZ

 

[EZ_E]

Much thanks bro!

~EZ

 

[lweaver]

Cool thing about calves is you can overload em more and more every week and they don't seem to give a shit, they just do it...

Nelson's cable curls are also great, one of the few bicep exercises I bother with.

 

[EZ_E]

Cool thing about calves is you can overload em more and more every week and they don't seem to give a shit, they just do it...

Nelson's cable curls are also great, one of the few bicep exercises I bother with.

+1 on the bicep move.....love it

~EZ

 

[the.gladiator1987]

What is the bicep move.....I would like to know it. Right now all i do is bb curls, and heavy back movements

 

[stevesmi]

yeah the bicep routine is the same concept.

standing arm curls with pulley's. not sure what its called but i think i described it good enough

 

[Mad_Max21]

^^^^ I love these!! The only way I can describe it is a double bicep pose curling to peak contraction behind the head with the cables....

 

[stevesmi]

^^^^ I love these!! The only way I can describe it is a double bicep pose curling to peak contraction behind the head with the cables....

yes good description

 

[EZ_E]

I thought it you kept the handles on the lowre part of the crossover and curled up?

~EZ

 

[stevesmi]

I thought it you kept the handles on the lowre part of the crossover and curled up?

~EZ

yes, after re-reading max's post you are correct.

Max was saying something similar but behind the back. close to the same concept.

with nelsons bicep routine you are bringing it up from the ground with both hands and squeezing.

 

[Mad_Max21]

^^^Ok then I have no clue, LOL! I guess I need to re-visit how these are done...

 

[C0LUMB0]

good work EZ...

 

[EZ_E]

Someone's gotta have the link...

~EZ

 

[lweaver]

Best I can explain it is you grab both pulleys from the lowest position and take a full step and set your posture forward, ahead of the apparatus so you feel a stretch in your biceps before contracting, keeping good posture. That way you can curl within the full ROM. I think Nelson recommended relatively high reps and low weight to maintain good form.

 

[stevesmi]

^^ that but you use one bent bar for both hands instead of 2 pulley's and you squeeze together. the first time you do a bunch of sets of this you will notice soreness on your biceps.. its a great bicep workout i agree with everyone