how does everyone approach cardio after cheating?

[Exodus]

dont do anything..... seriously.

everybody......... feels guitly when cheating......... (yes, certain case do count where you dont.)

so how do you counter this...... simple.......... you take care of the extra cardio after the fact....... do it first.......

for example........ if you have a christmas party on saturday and you dieting for a bodybuilding contest........ on friday do the cardio,.....you will be burning more calories than normal..... you will be ahead of schedule........ so instead of having to make up afterwards....... you cheat afterwards and it just cancels you out........... you look good, you didnt loose anything, and your not paranoid or feeling guilty.

X

 

[D00fy]

does the same theory apply to this because on the cheat day TUESDAY

i was doing shoulders/biceps/obliques and about 15mins cardio heeh

 

[_jaap_]

Almost brings a tear to my eye.

hehe knew you would like that par

 

[D00fy]

whoop

 

[Par Deus]

Par Deus ?? why u say that? the food i had?

It was in reference to his use of the term "refeed" rather than "cheat day"

ParDeus
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