how does everyone approach cardio after cheating?

[D00fy]

should i do cardio burn like 500cals,and basically eat PROTEIN for that day than the next day go back to diet i was following or should i just skip the cardio and follow the diet?

 

[riskybizz007]

i'd say just keep going at your diet and keep intensity of cardio same until you don't see results, then either increase cardio time or intensity.

 

[bigmag]

after a cheat day I always throw an extra 15 min. of cardio in.....my diet just goes back to where it was.

 

[gymtime]

doofaloofa, I don't think you really need to do anything differently after a cheat day. Just pick up where you left of with the diet and workout routine, that's always tough enough for me.

 

[D00fy]

thx cause todays a rest day

 

[Longhorn85]

I approach cardio after cheating...

...with a vengeance

 

[_jaap_]

just try to get back into the groove of things getting back to the diet will be hard enough man.

Plus i like the idea of not viewing a cheat day as cheating but rather as a refeed. On " cheat" days within my diet period i dont actually cheat. I just take in more carbs then i am allowed on a normal day. Those carbs will be mainly complex though. Any kind of carb will taste like heaven when im on a diet. So cheating for me is a nice big bowl of oatmeal

 

[D00fy]

if your not familar on what i had my cheat day here is the link
cheat happened on tuesday,today wednesday gonna rest,stick to my normal diet plan,and tommorow instead of usual routine its goin to be legs/cardio


http://boards.elitefitness.com/forum/showthread.php?threadid=81056



jaap a clean complex carb cheat day,thats insane

 

[Par Deus]

just try to get back into the groove of things getting back to the diet will be hard enough man.

Plus i like the idea of not viewing a cheat day as cheating but rather as a refeed.

Almost brings a tear to my eye.

 

[D00fy]

Par Deus ?? why u say that? the food i had?