How do you think I'm progressing?

[beastboy]

I still have a ways to go.

 

[Fragadelic]

Marked improvement bro -- what kind of stuff are you doing and for how long?

 

[gonelifting]

Yes very good improvement. What`s the weight change?

 

[Buddy_Christ]

nice progress.

 

[beastboy]

About 13 pounds....I'm really flat righ now.

I'm just on CKD....no cardio....intense training.

 

[the nature boy]

yes, your tan has improved.

 

[tiger88]

yes, your tan has improved.

LOL@ tan.....been hitten the fantasy tan




ur tries look 10 times better

 

[beastboy]

yes, your tan has improved.

I hate you with all my guts.

Is that some type of joke?

 

[beastboy]

LOL@ tan.....been hitten the fantasy tan




ur tries look 10 times better

Nope...have been hitting the beds.....I leave tomorrow for my cruise.

Thanks.....my tri's seem to respond will with little effort.

 

[BO-DEN]

I still have a ways to go.

good job!

-much better V taper

dude, i swear by BENT OVER ROWS &
DEAD LIFTING

how much time between pics?

 

[beastboy]

Re: Re: How do you think I'm progressing?

good job!

-much better V taper

dude, i swear by BENT OVER ROWS &
DEAD LIFTING

how much time between pics?

Thanks, man.

About 6 weeks between the pics.

I do Bent Overs, and I DL every other week.......I know my back needs alot more work along with the rest of me.

 

[OMGWTFBBQ]

I like the wallpaper, it makes me feel like I'm outside, even though I'm really inside.

As for your body, it looks like you could kick my ass in either pic.

 

[beastboy]

I like the wallpaper, it makes me feel like I'm outside, even though I'm really inside.

As for your body, it looks like you could kick my ass in either pic.

Actually that is my backyard.

I don't know. I heard you are a pincher and scratcher.....hard to compete with that type of defense.

 

[Apöllo]

What's you belly look like?

 

[beastboy]

What's you belly look like?

Still have some fat to drop in the lower abs....I have my top 4....they are not firm, but visible.

 

[chewyxrage]

Good job man, definately much improvement.

The tri's are an area where i see alot of progess.


you are fucking thick.....a badass physique if you were at 10% bodyfat...bring that shit out!

 

[chewyxrage]

crazy lats too!

 

[beastboy]

Good job man, definately much improvement.

The tri's are an area where i see alot of progess.


you are fucking thick.....a badass physique if you were at 10% bodyfat...bring that shit out!

Thanks.....I'm trying...I'd guess me to be about 15% now....not for sure. I have a few more things I'm going to be doing to drop fat. Right now CKD is working, and I plan on modifying it to bring in some carbs from oatmeal and rice to help with energy and strength.

 

[tuc biscuit]

lol you planning on ckd on the cruise?

 

[chewyxrage]

I did a ckd myself to drop about 15 lbs....and it worked great.

when I introduced carbs i did the same thing you are planning.....the carbs i get are from oatmeal, brown rice, and whole wheat bread.

I noticed that i felt alot better in general with carbs in my diet (although i can't argue with success that i had on ckd)

 

[beastboy]

lol you planning on ckd on the cruise?

Nope....in fact, I already started the festivities. LOL

Chewy.....If I do it right I should be able to drop fat and add some LBM...as long as I keep it clean. Just like a Beverly diet.

 

[glennds]

good job beast boy! you can definitely see the difference. you look WAY better without the love handles.

 

[beastboy]

good job beast boy! you can definitely see the difference. you look WAY better without the love handles.

Thanks, but they are still there....just smaller now. I'm determined to lose them.

 

[OMGWTFBBQ]

Actually that is my backyard.

I don't know. I heard you are a pincher and scratcher.....hard to compete with that type of defense.

Your backyard looks like either a bathroom or a kitchen... which are both places one poops. As is the backyard?

My point is that you have one of them tribal tattoos that are rare

As for the pinching and scratching, that is only in bed - and you aren't getting me into bed until you lose those love handles fat stuff.
While you are at it, lose my love handles too - and my sagging man breasts.

 

[tuc biscuit]

what's with all the bling? you think just cos you lost some podge that you got the right to front?

 

[glennds]

what's with all the bling? you think just cos you lost some podge that you got the right to front?

English translation for us gringos please!

 

[tuc biscuit]

English translation for us gringos please!

dat fool thinkin he be all swole an shit thinkin he got status???!!!! damn straight he aint no thing.

 

[beastboy]

I think maybe I'll keep the handles.....for insurance purposes....I get the side curtain airbag deductions.

My wife bought me that tuc.....I look hot in it.

Actually that is a spare bedroom.....it is going to be the baby's room so there will be a whole lot of pooping going on.

 

[MFMan]

Lookin good bro!

 

[jackangel]

yes, major improvement in the hair. you can tell in the first pic that it just sort of sits there, while in the second pic, it's all aggressive and ready to hit the gym.

 

[onerepmaximum]

Making progress beasty. I hope you don't undo it all on the cruise (I know I probably would). What did you say your BF% was?

 

[gymtime]

I hate you with all my guts.

Is that some type of joke?

That's what I'd like to know about it.

 

[Markitoss]

good work!