How Do You Rate?

[al420]

Any rep targets for jumping jacks, or maybe waving your arms around in small circles?

Inury prevention should be #1 priority but not at the expense of having your testicles removed.

Like you know jack shit - how many squat-thrusts can you do? What about blindfolded deadlifts?

BTW - Canadians are pussies - especially GSP.

 

[Tweakle]

Hey, wait a minute... im not a canadian, never mind a frenchie. I just live here

looking at nelsons 'safe' excercises for testing strength one thing stands out, that's the jerky shitty reps people will be doing to try to cram as many Balance Bar squats into a minute as possible, or the reccomendation to do kipping squirming chin-ups instead of real chins.

not really that safe.

 

[FriendlyCanadian]

Like you know jack shit - how many squat-thrusts can you do? What about blindfolded deadlifts?

BTW - Canadians are pussies - especially GSP.

now now..

calling george saint peire a pussy isn't very nice.

lets be honest too, it's probably nothing you'd ever call him to his face.

.. because he'd break yours..

 

[JohnRobHolmes]

I actually see a place for some kipping or knee raising pullups. Strict form has a place as well. It is nice to stack on a bit of extra weight and get it up with a bit of oomph.

 

[Protobuilder]

al420 would p//n GSP!

 

[s8nlilhlpr]

now now..

calling george saint peire a pussy isn't very nice.

lets be honest too, it's probably nothing you'd ever call him to his face.

.. because he'd break yours..

I dunno...GSP fights lightweight correct? Thats like a buck fifty. Sure he looks great with his shirt off...but so does 'jkurz'. He is pretty good at MMA, too bad he got his ass whooped last match..

 

[Protobuilder]

Matt Sera would have al in a tubetop serving Matt nachos within 15 minutes.

 

[Kabeetz]

Ummm..... Al does that for anybody who asks nicely.

 

[solarclimax]

So much love