How Do You Rate?

[Nelson Montana]

Well stop coming on here and making shit up and saying thats how you test functional strength.

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HOW ABOUT STOP COMING ON HERE AND BEING SUCH AN ASS? THIS ISN'T AN EXACT SCIENCE. I'M OFFERING SOME USEFUL INFO. ALL YOU DO MIS COMPLAIN.

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Ask yourself what is functional? Functionality is specific to what your training for. If your talking about testing your max strength on a specific exercise, the only way is testing your 1RM.

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AND THAT'S EXACTLY WAHT ISAID YET YOU SEEM TO BE LOOKING TO PICK A FIGHT WHENEVER POSSIBLE.


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And stop saying that you can get injuried doing your 1RM cause thats not true.

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OKAY. BUT DO YOU MIND IF I FIRST GET PERMISSION FROM THE THOUSANDS OF PEOPLE WHO HAVE GOTTEN HURT ATTEMPTING A ONE REP MAX?


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People get injuried cause their forim is wrong not cause they're lifting heavy mate. An idiot can get injured benching 135lbs and a knowledgable guy can never get injured benching 400lbs.

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WELL I DO AGREE WITH THAT.

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