when you are bulking up and "on"?........I've seen some guys do it all the way through and others who lose them immidiately.....I've up'd my cals only about 500/day and kept my routine the same (still doing moderate 35 min. cardio) but my abs are fading hard....genetics?
when you are bulking up and "on"?........I've seen some guys do it all the way through and others who lose them immidiately.....I've up'd my cals only about 500/day and kept my routine the same (still doing moderate 35 min. cardio) but my abs are fading hard....genetics?
There are so many factors: genetics, calories, sodium, bloat, etc. When you bulk you are taking in excess calories and in turn your bf will go up. You can't get big and expect to stay lean, unless your a genetic freak
There are so many factors: genetics, calories, sodium, bloat, etc. When you bulk you are taking in excess calories and in turn your bf will go up. You can't get big and expect to stay lean, unless your a genetic freak
i am in my early 40s and still have impressive abs. i work them twice a week for about 10 minutes and can eat anything. it is just good luck. now about that bald spot...
Please Scroll Down to See Forums Below 
