Please Scroll Down to See Forums Below
How do you guys avoid putting on too much fat when on a bulking cycle?
- Thread starter cleverlandshark2001
- Start date
great post guys, I'm a healthy eater but I was wondering what the best time to do cardio is on gear that is.
Empty stomach(first thing in the morning)
after a workout?
2-3 times a week?
Also if you do the little things you can have a cleaner diet. Don't shop hungry. Use mustard to mix with tuna not Mayo. Have a lot of fruit in the fridge, not in the draws though have the food visible. Use eggs white, yolks are full of fat. Drink diet pop. Prepare your food days in advance, I do all my cooking Sunday and just put stuff in the fridge and freezer, this is helpful when your hungry and lazy, keeps you away from the crap like pizza, BKand Mc Dicks.
The point is to get lean muscle not ugly fat, anyone can get fat.
Empty stomach(first thing in the morning)
after a workout?
2-3 times a week?
Also if you do the little things you can have a cleaner diet. Don't shop hungry. Use mustard to mix with tuna not Mayo. Have a lot of fruit in the fridge, not in the draws though have the food visible. Use eggs white, yolks are full of fat. Drink diet pop. Prepare your food days in advance, I do all my cooking Sunday and just put stuff in the fridge and freezer, this is helpful when your hungry and lazy, keeps you away from the crap like pizza, BKand Mc Dicks.
The point is to get lean muscle not ugly fat, anyone can get fat.
serge
New member
the amount of fat you put on during bulking depends on your genetics, i have fast metabolism so i eat all kinds of crap, ice cream, burgers, fast food. my main concern is to get in 400g of protein and break 5000cals a day. However if you have a slow metabolism then you should minimize the amount of fat you injest, keep the carbs clean, maybe add some t-3. Most importantly take fat percentage measurements every week to see how your body comp is changing so you can adjust your caloric intake to compensate.
serge
New member
"Andy,
You seem to be saying things of substance and I value your opinions. Therefore, could you tell me what your height, weight, and bench are aprox.? What have you taken for gear? Do you believe that I'm making a smart decision to keep them calories under control, maybe not even maintenance on some days (for max. fat burning)? I know from experience that when I bulk...I BULK! Way too much. And I'm kinda big anyway so what I need is that solid mass only, I can't afford to let my gut keep getting bigger.
Anywayz,
Thanx bro!"
What do those figures have to do with Andys knowledge? Dan Dushane was not much of a physical speciment but he had much more knowledge about gear then anyone else
You seem to be saying things of substance and I value your opinions. Therefore, could you tell me what your height, weight, and bench are aprox.? What have you taken for gear? Do you believe that I'm making a smart decision to keep them calories under control, maybe not even maintenance on some days (for max. fat burning)? I know from experience that when I bulk...I BULK! Way too much. And I'm kinda big anyway so what I need is that solid mass only, I can't afford to let my gut keep getting bigger.
Anywayz,
Thanx bro!"
What do those figures have to do with Andys knowledge? Dan Dushane was not much of a physical speciment but he had much more knowledge about gear then anyone else
Well, I am not impressed with Andy. He has yet to answer a simple question like what is the best thing to take to clean your receptors. Geez, some help you are Andy. 
TxLonghorn said:Well, I am not impressed with Andy. He has yet to answer a simple question like what is the best thing to take to clean your receptors. Geez, some help you are Andy.
Ajax recepto' clean... dilute w/ bleach... i use an old toothbrush to get every part of them...
