how do you fight your cold symptoms

[sconoscuito]

anyone can help me out here and tell me what I can do so that I dont turn this into a full blown cold?

I took like 2000mg of vitamin c today and last night and I think its helping me a little

Its just the first day and my throat hurts a little but I have a basketball game today and practices throughout winter break so I dont wanna slow down cause of cold

 

[boscoe wilson]

I take alot of vitamin C and glutamine with plenty of rest and I try to drink alot of water.

 

[jh1]

Zicam products seem to work for me.. I use the Nasal Spray...

 

[Daisy_Girl]

Lots of Vit C, echinachea (or however you spell it), Zinc, and REST REST REST!!

 

[Testopro one]

get down with a sickness. i hate it and iam getting sick to damn it.

 

[glennds]

rest, liquids, and rest. despite all the faddish "cures" for the common cold, such as zinc or echinicea, none of them do a damn thing. ask a doctor. you gotta take care of yourself and let it run its course.

 

[lwgy]

zinc helps me from getting a cold if im people who are sick. however, i'll take it anyways if i actually have a cold. the rest is just water, OJ, Vit C pills, and lots of rest.

 

[manny78]

usually, 100mg of Zinc with 3000mg of Vitamin C.

 

[PureXtract]

Run. I know it probably doesn't make ANY sense and I never actually tried to figure out why but when I was in the Army, they'd still make us run no matter how shitty you felt. Somehow I would always feel better.

 

[sconoscuito]

"usually, 100mg of Zinc with 3000mg of Vitamin C."

yea vitamin c helps me out, or it did last time so I hope it does now too

"Run. I know it probably doesn't make ANY sense and I never actually tried to figure out why but when I was in the Army, they'd still make us run no matter how shitty you felt. Somehow I would always feel better."

I play basketball so runing is there and you are right sometimes you just sweat it out, although if you do that and go out in the cold than you are fucked

this is shitty though, I get a cold every winter and hate it, I was doing far so far and hoping to go cold free this winter but that didnt happen