How do you eat your tuna?

[BoDEAN]

Right now, I just open the can, drain the water, and chow down.
How do you prefer eatting your tunafish?

 

[Egomaniac247]

Personally I have to have a 32 or 64 oz cup of water by my side....take a forkful in my mouth, then swig a huge gulp of water...swish it around for a second and then GULP...swallow it down. I hate having to chew the shit. When you've been eating tuna for 3-4 years the shit gets really old really fast.

 

[Rexbo]

obviously depends on goals.

RIght now I only eat it with a pasta salad. I throw in low fat mayo and onions and olives and some spices. I eat this actualy a couple of times a day. It keeps it from getting totally nasty and getting burned out from stone dry tuna. If you HAVE to get down to the nitty gritty with calories I eat it plain with alot of black pepper and a diet coke or something.

 

[theoak01]

i can of tuna,1tsp of low fat mayo,1 tbsp of green relish,mix it up and slam it down,yumm

 

[dmginc00]

If I want it plain, I just put some tabasco on it and head to town.
You may want to try making some tuna burgers! They are good for you and high in protein

Recipe:
2 egg whites mixed in bowl with one can tuna.
Add non-fat whole wheat bread crumbs till its the consistency where you can make a patty out of it.
Make two patties and grill em up in a pan, I add flax oil at the very end to get a little moist...don't let it sit long enough to let the oil denature (turns the good fats into bad ones)


There ya go
dmg

 

[PsYcHoTiC SA]

i like to rince out some of the sodium. and add hot peppers the kind that are carb and fat free. i think its so good

 

[CyrusFootball]

Hey, i Personally dont like the fat Mayonaise. Inorder to eat a tuna sandwich and not worry about the fat, I buy SMARTBEAT mayonaise which is fat free.

 

[speedy5978]

Take a little olive oil in a pan.Dump tuna in with some kind of cajun seasoning ,Mrs. dash or whatever seasoning you want.I like too experiment. Cooking it help with the taste alot IMO.

 

[2Shy]

I posted this awhile back, but I think it's a great alternative to cold tuna if you've got the time. Simply adjust the veggies depending on how many carbs you're allowing yourself that day.

In TBSP olive oil toss sliced onion, red or green pepper julienned. Saute until limp. Add several cloves of garlic depending on your tastes and half a jar or so of mushrooms. Keep sauteing until the mushrooms shrink a bit and the garlic is cooked. Toss in a large can of tuna (drained) or a couple of those dry packs of tuna and a half or whole can of green beans (drained). Keep stir frying until the tuna and beans are heated through. Top with at MOST a TBSP of grated Parmesan.

Hmmmm...probably some basil and oregano would be good in this.

You can probably prep and cook this in under 15 minutes. I generally get two to three meals out of this. You can substitute the tuna with chicken breast if you want.

 

[Spitz]

Out of the can with some mustard.

Oh and a fork.

 

[teresand77]

i mix a little salsa in with it sometimes.

 

[MidnightRider]

Right out of the can with alittle olive oil.

 

[MeatHead57]

TUNA FISH

i eat my tuna either with light mayo, alot of mustard, 1 can tuna, anykind of spices and some wheat thins or wheat bread.

 

[jipped genes]

Mix tuna one finley chopped egg or two egg whites "light done right" salad dressing I like italian wife likes ranch also plain yogurt is not too bad. put it on whole wheat breat with a tomato slice or two and lettuce. Pita bread is also good.

 

[PolishHammer1977]

Right now, I just open the can, drain the water, and chow down.
How do you prefer eatting your tunafish?

I do the same as you. I love the taste of fresh tuna out of the can. Not quite like fresh tuna steaks from the fisherman but hey, were all not that lucky.

 

[02gixxersix]

God I wish I could eat tuna. I just cant fuckin stand the shit. I cant even be around anyone who's eatin it cause i hate the smell so much. unfortunately its so good for u so i guess ill just have to suck it up and hold me nose or something

 

[louden_swain]

On toasted wheat bread with lettuce and tomato.

 

[Stealth727]

Straight outta the can, 3 to 4 times a day. It's getting a little old now. I find its easier to eat it when refrigerated.

 

[The mann]

add some salsa to that shit.........LOL

 

[FitMale]

1 can trader joes no sodium solid white albacore tuna, 1 pack trader joes couscous salad (deli section), 1 tablespoon raspberry or balasamic vinegar....mix and eat...yum!

 

[massva]

TUNA

I mix mine with scrabbled egg whites and a little mustard, it really isn't that bad.

 

[MeatHead57]

hey

Right now im trying 2 get big! so i take some wheat macaroni, boiled potatos,2 eggs, mustard,1 tbsp of reduced fat mayo(taste beta) ciane pepper,pepper, and hot shot seasoning, 1 pouch of tuna nad eat up!

 

[phoenixphyre]

I use the Bumble Bee Brand Albacore (packed in water); drain all of the liquid and add some Alessi White Balsamic Vinegar. I add some of this salsa called "Taquera Salsa" that I buy at Trader Joe's.
It doesn't have any added sugar (it says 0, but who knows), but be careful because the sodium content is high..here's the rundown on the ingredients:

Fat: 0
Sat. Fat: 0
Carbs: 2 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Sodium: 340 g
Cholest: 0 mg
Calories: 10
Serving size: 2 tbsp

 

[Fyre]

White albacore tuna and lotsa hot salsa!!!