For me it is allowing simple carbs in all its forms.
Fruit, cake, pie, bread, chocolate ....
To prevent myself from completing destroying myself, I will still eat my clean
proteins and veggies first.
As soon as I add the simple carbs, I pick up water weight quickly.
Fruit, cake, pie, bread, chocolate ....
To prevent myself from completing destroying myself, I will still eat my clean
proteins and veggies first.
As soon as I add the simple carbs, I pick up water weight quickly.