How do you deal with Shoulder problems?

[BOXER10]

Yo Bro whats up

Look in to getting GLOCOSAMINE and sometime it somes with chrodtrin(sp). Many people swear bye these products. They are supposed to strengthen joints. Also do research on the correct way to do rotator cuff exercises. Always do them with light weight and correct form.

Peace Boxer10

 

[xxxratednites]

http://familydoctor.org/handouts/265.html

here you go HS, i would just do ''exercise 2'', id do 2-3 sets and go for reps cause the rotators are a small group of muscles, and going heavy wont cut it, so go lite and high reps. and stretch after each set.

good luck

 

[HS Lifter*]

Thanks xxx.

I really appreciate it.

 

[dunkin]

WARM UP WARM UP WARM UP!!!! I use to have that problem but it went away after I started to warm up.